Stop Stress
Stress Panic Attack- What You Need to Know About Stress Panic Attacks by Robert Wiggins
If you need to figure out what is happening during a stress panic attack you have to look at what brain function is causing your Anxiety. You have to tap into your brains higher functions in order to stop stress panic attacks. This higher function reacts to environmental stimuli and helps you control your emotions.
Let’s simplify mind versus brain by saying that the mind stimulates the brain… which in turn controls the physical body. For example it is possible to get an upset stomach from emotional pressure which negatively impacts your digestive system. If you’re constantly run down and exhausted it is possible for your immune system to be negatively impacted by Mental Stress. Neurotransmitters such as Serotonin, Adrenaline and Dopamine” directly affect mood, appetite and physical performance in any given event and clearly links thoughts with neurotransmission.
Stress panic attacks are principally physiological… not psychological. When you experience a stress panic attack there is no time to think about what you’re feeling and your primary responses are instinctive. It’s at this point that the primitive part of your brain perceives danger, and it automatically activates an extraordinary amount of energy… very much like an adrenaline rush. This triggers numerous physical changes designed to help us defend ourselves. Your body and mind instinctively want to avoid being traumatized, so all that excess energy has to be diverted. When energy is not discharged, it doesn’t simply go away; it stays trapped and creates the potential for traumatic symptoms. The younger the person is the fewer resources they have to protect themselves, resulting in greater amounts of discharged energy.
When you do not discharge nervous energy it remains in the nervous system. Your body remembers this… and when you are presented with new stressors your nervous energy to starts to pile up until you cannot take it anymore. People often do not know if they are experiencing stress panic attacks.
Signs and symptoms of a stress panic attack are as follows:
In adults and adolescents:
- Headaches and other inexplicable pains
- Mood swings
- Psychosomatic complaints
- Talking compulsively
- Concave posture – a desire not to be seen or noticed
- Low speaking voice – fear of being heard
- Self-imposed isolation
- Low self-esteem
- Secrecy
- Feelings of being overwhelmed and over stimulated
- A deep sense of shame and guilt
- Needy and childlike behavior
- Depression
- Aggressiveness
Mostly in children:
- Persistent controlling behaviors
- Hyperactivity or hypo activity
- Exaggerated emotional and startled reaction to noises, and quick movements
- Uncontrollable rage and tantrums
- Clinging
So what you do if you’re suffering from a stress panic attack? You need to face the symptoms don’t run from them and accept what your body is doing don’t fight against it and float with the wave of your stress situation rather than forcing your way through it. Allow the time to pass. Overcoming means that you unlearn certain responses while relearning others.
Are you concerned that anxiety or panic attacks may be ruining your life?
I used to struggle with anxious thoughts and various Anxiety Heart Attack symptoms…all the time. Until I decided to download this Free Report.
I was hesitant about all of the bogus products and methods out there…
Finally I decided to visit panic away review and I am thrilled at how my life has changed for the better.
About the Author
I used to struggle with anxious thoughts and various Anxiety Heart Attack symptoms…all the time. I decided to download a Free Report.
I was hesitant about all of the bogus products and methods out there…
Finally I decided to visit panic away review and I am thrilled at how my life has changed for the better.
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