Meditation Relaxation
Meditation / relaxation question. How do you get relaxed enough to Meditate?
Personally, I’m trying some relaxing music, candle light, chant, etc. How do you get relaxed and meditate? What are some things that I could try. Thanks for all your answers. Blessed be!
First lie down in a comfortable place. Tense all the muscles in one leg, then let it go all relaxed. Do this with your other leg, your buttocks, your abdomen, your arms, your face, letting your muscles stay all limp and relaxed after the tension is released.
Guided relaxation meditation
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